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Wellbeing Love Notes
Think of each episode like a love note from your Inner Being to you! Learn wellbeing, mindset and self-care tools and processes and how you can implement them into your life. Moving you from overwhelm and disconnect to emotional empowerment, a positive perspective and a better relationship with you! You deserve to feel good! And NOW is YOUR time.
Episodes
32 episodes
Make changes because you love yourself
Do you find that you make changes to yourself and your life because you think something is wrong, or you are not yet worthy or enough?Let's flip that belief and start doing things for yourself because you love yourself!Coming fr...
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Season 1
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Episode 31
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18:21
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Don't rush into it! Juice up your vibe first!
It's so easy to enter into a new year, a new relationship, a new job, a new anything and not tend to your vibration first.Your vibe trumps everything!Juice up your vibe and then take action from there. Learn more in...
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Season 1
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Episode 30
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21:27
Doing the best they can, with what they have, from where they are
Looking upon others in a more compassionate and understanding way helps you to do the same for yourself. I truly believe everyone is 'doing the best they can, with what they have, from where there are'. In this episode...
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Season 1
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Episode 29
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17:19
Maintain your good vibration around others
It's easy to allow yourself to be influenced by the vibration of others. So how do you maintain your good feeling vibe when it comes to being in relationship or interactions with others?In this episode I share with you some of my favour...
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Season 1
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Episode 28
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30:36
Default Vibration, Dominant Vibration & Signs from the Universe
When something happens in your life do you think 'it must be a sign'? What does that REALLY mean when we think of Universal Energy, vibration and Law of Attraction?Plus, what are default and dominant vibrations and how can you shift the...
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Season 1
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Episode 27
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32:17
You don't have to figure it all out
You know those moments when you aren't sure what to do, which choice to make or action to take? That is your vibrational signal that maybe it isn't the best fit time to figure it all out right now. So what can you do?&...
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Season 1
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Episode 26
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30:07
The joy is in the journey
You've no doubt heard the saying, 'Life is about the journey, not the destination'. Using our understanding of vibration and energy let's take a look at what the saying really means and why there is no end destination after all.
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Season 1
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Episode 25
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29:41
Be your own authority figure
Why do we reach out to others for guidance before we tap into the guidance within ourselves? We are having our own unique experience blended together with our own unique past experiences, beliefs and preferences. Who better to know...
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Season 1
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Episode 24
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20:49
You take your energy with you wherever you go
You know the saying "Insanity is doing the same thing and expecting different results"? It's because you take your energy with you wherever you go!When you take the time to tend to your alignment, or to be deliberate in wha...
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Season 1
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Episode 23
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31:59
The Who, What, When, Where and Why of Caring
When it comes to caring, for yourself and for others, are you tapping into your fullest potential? Are you caring from the true, authentic and aligned part of yourself?
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Season 1
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Episode 22
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28:14
Going General
When it comes to manifesting or shifting your emotions sometimes the best thing to do is to go general.In this episode learn:how to go generalwhy going general is helpfulwhen to go general and when...
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Season 1
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Episode 21
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21:21
Expansion
In this episode you'll learn:What is the difference between expanding and evolving?How does expansion tie into sifting and sorting?Why does it serve you to "appreciate what is while excitedly anticipating what is yet...
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Season 1
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Episode 20
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20:47
Sift and Sort
In life there will always be experiences we want to be different. These offer you the opportunity to sift and sort!Think of it like a buffet. You put on your plate what you do want and you leave what you don't. Sometimes you make that c...
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Season 1
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Episode 19
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21:19
What is your Reference Point?
Your beliefs and your life experiences play a major role in how you live your life and how you translate things you see or hear. That’s why it is incredibly beneficial to ask yourself 'what is my reference point' when you a...
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Season 1
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Episode 18
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18:07
Are you holding onto beliefs out of habit?
A belief is just a thought you keep thinking. But are you thinking those thoughts out of old habit or are you truly connecting to them?It's time to clean out your Beliefs! (You clean out your closets. Why not your beliefs?!...
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Season 1
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Episode 17
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28:47
Perfection Paralysis
Reframe your beliefs about what Perfection means to you and learn 3 things to reflect on when it comes to asking yourself if you are stuck in Perfection Paralysis.
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Season 1
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Episode 16
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31:57
Why Momentum Matters
When you know about Positive Vibrational Momentum you can use it to further enhance the good stuff you are already experiencing and feeling. If it's Negative Momentum you have going on don't worry! You can use your awareness of it to be...
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Season 1
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Episode 15
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19:44
Motivation vs Inspiration
There is a vibrational difference between Motivation and Inspiration. And, did you every think that Procrastination could be a form of wisdom?All of that and more in this episode of The Wellbeing Love Notes Podcast.
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Season 1
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Episode 14
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29:35
Confidence
What is confidence really and why does it feel so good?And how are confidence and understanding your worthiness connected?I'll share all of that and more in this episode.
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Season 1
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Episode 13
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19:04
Your Path of Least Resistance
You've no doubt heard the saying 'go with the flow'. I'm here to tell you that life IS meant to be filled with ease and joy. And how you experience it is up to you! In this episode you'll learn:What IS Your Pat...
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Season 1
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Episode 12
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30:03
Be Inspired By Others
Learn the 3 Wellbeing Principles to help you go from Comparison to Inspiration when it comes to observing other people's success and joy.
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Season 1
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Episode 11
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21:38
Keeping It In Perspective
For this episode I dig into the vaults of past video episodes from the Facebook Group and share a previously recorded chat on Keeping It In Perspective. You'll learn how to 'Check yourself before you wreck yourself' and wh...
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Season 1
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Episode 10
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18:36
Positive Reflection
We spend so much time looking forward to where we want to be, who we want to be, how we want to be living but are not yet that we often forget where we came from in the first place.When we do take the time to think of where we came from ...
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Season 1
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Episode 9
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27:28
What does a balanced life really mean?
I often hear my coaching clients say things like "I need more balance in my life". What does it really mean to have a balanced life? The answer may surprise you. Speaking of balance,
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Season 1
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Episode 8
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27:30
Meditation, Visualization & Appreciation
When used on their own Meditation, Visualization and Appreciation are supportive and helpful Wellbeing Tools when it comes to shifting your perspective, your vibration and how you feel.Together, and used in a specific order they are a p...
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Season 1
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Episode 7
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30:46